“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” -Tony Robbins
For a little more than a year I have been changing my life by adopting a healthier diet and exercising more. For years I barely exercised because of time commitments, work, children and any other excuse I could come up with. Then I started to see the negative results of my sedentary life; I was diagnosed with hypertension. With a family history of cardiac disease I decided that was my wake up call.
I started exercising regularly, eating less carbs and bad foods and exercising portion control. I took up cycling, skating, running, power walking and Zumba. I feel 10 years younger and I have more energy than I have had in years. I have a whole new wardrobe that is 2 sizes smaller and more stylish. My doctor tells me to keep up the good work and to wear a helmet when skating.
It has been an amazing year!
My concern is that this past month I have been slowly losing my focus. I can give you lots of excuses why this has happened like work commitments, school, computer problems, bad weather and just plain laziness. They all sound quite logical but the truth is I need to give myself a shake and get back on track.
From now on I plan to get out running more and have started power walking home again. My wonderful bicycle, Victoria, is going to get a workout while I push her along the trails in the hope of beating my own distance record from last season.
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz 1937 – American football coach
As I get back on track I will be eating some healthy dinners like this Arugula Salad with Grilled Peaches and Pecan Crusted Goat Cheese. I found the recipe on Eatingwell.com and changed it up by grilling the peaches and changing the dressing. The flavour of the peaches is enhanced by the grill and the honey adds a subtle sweetness to the dressing that works very well with the goat cheese.
My friends say it is the best tasting salad that I have ever made.
Arugula Salad with Grilled Peaches and Pecan Crusted Goat Cheese
Makes 4 servings
1/4 cup finely chopped toasted pecans
1/2 teaspoon kosher salt, divided
Freshly ground pepper to taste
1 4-oz. log goat cheese
6 cups baby arugula
2 tbsp. extra-virgin olive oil
1 tbsp. white balsamic vinegar
4 firm peaches, halved and pitted
3 tbsp. honey
Place pecans in a frying pan and toast slowly over med-low heat. Chop finely.
Spread out chopped pecans on a cutting board. Season with 1/4 tsp. salt and pepper. Roll goat cheese log in the pecans to coat. Refrigerate the log until firm, if necessary, then cut into ¼ inch slices.
Grill peach halves until slightly soft, about 1-2 minutes per side.
Place arugula in a medium bowl. Whisk oil, vinegar and 1 tbsp. honey in a small bowl. Add to the arugula and toss to coat; season with salt and pepper.
Serve arugula in individual salad plates. Top with grilled peaches and goat cheese rounds and drizzle each salad with 1 tsp. honey.
Recipe adapted from one on EatingWell.com