Mango, Avocado and Chicken Salad

I have had the gift of mentorship in many areas of my life.

When I was young and just starting out in my career I had a boss who saw something in me that nobody else had seen. He saw that I was intelligent and that I could learn quickly and that I understood accounting, intuitively. He taught me everything about being a good accountant for the next 8 years and I attribute my career success to his teachings.

When I decided to become a photographer my brother, who is a great photographer, spent hours teaching me about lighting, cameras and composition. He took me on a workshop with Moose Petersen, Laurie Excell and Joe McNally to learn from the best. Any time I have a question about what to use or what might not be working as I want it to, I can call my brother and he will spend hours walking me through the hows and whys of photography. I attribute my success as a photographer to my brother.

When I decided to become healthier and more athletic I was blessed with another mentor. My dear friend is an experienced coach and accomplished athlete in his own right. Thankfully, he saw something in me that nobody else had ever seen. He spent this spring and summer coaching me to push myself beyond the limits that I only dreamed of. He taught me about cycling, about running, about training properly and about being a better person. He taught me that “if you can see it, you can get there”. I owe my ability to reach these milestones to his coaching, although I am still learning.

Each of these people had an impact on my life in a profound way and they all had something in common. They gave of themselves to teach and coach and they believed that I could learn. Their patience, time and selfless efforts have enabled me to learn about reaching higher, working harder and becoming a better person. For that I am eternally grateful and I continue to work on these areas of my life so I can grow.

My first impression of Gordon Ramsay was not as positive. I remember watching episodes of Hell’s Kitchen where he was screaming and swearing at the chefs in training. I thought that his manner was rough but his standards were high. Lately, I am seeing a different side to Gordon Ramsay and it is a more humane, caring side. He is a first class, Michelin starred chef and a world-class restauranteur but he also cares about teaching others.

This amazing salad is from his cookbook called Gordon Ramsay’s Healthy Appetite. The book is a compilation of healthy recipes that are as delicious as one would expect from such an amazing chef. I substituted roasted chicken breast for the smoked chicken as recommended in the book simply because I was unable to find smoked chicken in my neighbourhood.

Mango, Avocado and Chicken Salad

Makes 4 servings


2 medium, firm but ripe mangoes
2 ripe avocados
1 tbsp. fresh lemon juice
10 oz. cooked chicken breasts
1 cup mixed salad leaves
2 tbsp. pine nuts, toasted


2 tbsp. orange juice
2 tbsp. lemon juice
1 tbsp. whole grain mustard
2 tbsp. extra-virgin olive oil
2 tbsp. avocado oil
Sea salt and black pepper


Peel the mangoes and cut the flesh away from the seed into thin slices. Arrange onto four serving plates.

Halve the avocados and remove the pit. Peel off the skin and slice the flesh into strips. Squeeze over a little lemon juice and then arrange over the mango slices.

Cut the chicken into thin slices and divide between the plates. Neatly pile the salad leaves in the middle.

For the dressing, whisk the ingredients together in a bowl. Season with salt and pepper to taste. Spoon the dressing over the salad, top with a handful of toasted pine nuts and serve.

Recipe adapted from Gordon Ramsay’s Healthy Appetite.


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