What a great weekend! As I continue on this journey of getting fit, I have decided to take up cycling again. I went out with a friend last evening and cycled along the Toronto Beaches bike trails. Just as we were riding back home the super moon was hanging over the lake reflecting rich, golden hues into the water. What an outstanding night!
I plan to continue with this fitness program all summer and will report back periodically on how well things are going. So far I am feeling more alive and happy than I have in years.
I will also try to add more recipes for healthy eating as I go.
I was skeptical when I tried this recipe for chocolate quinoa crepes. I am a crepe lover from way back. When in Paris, I love to order Crepes Chantilly as a treat and I love savoury crepes for dinner. So here I am making crepes with quinoa flour. This is a very different style of cooking for me. Well, the truth is, it was the chocolate that got my attention.
I have to admit that they turned out so well my daughters ate them up in mere minutes. The great thing is that my celiac friends can also enjoy this great gluten-free dessert with bananas or another fruit. They are a real treat for anyone who loves crepes.
Chocolate Quinoa Crepes with Bananas
1/3 cup quinoa flour
2 tbsp. unsweetened cocoa powder
1 tbsp. white sugar
3 large eggs
1 tbsp. salted butter, melted
1/3 cup milk
2/3 cup plain yogurt
2 tbsp. brown sugar
½ tsp. pure vanilla extract
4 bananas, sliced
Combine the quinoa flour, cocoa and white sugar in a medium bowl, mixing well. Whisk in the eggs, then the melted butter, mixing gently. Slowly add the milk, blending until smooth.
Lightly grease or spray a small frying pan with cooking oil and place over medium heat. When the pan is hot, pour about 3 tbsp. of the crepe batter into the pan spreading evenly to coat. Fry until the edges begin to turn golden brown and flip, cooking about 30 seconds per side. Set aside on a plate. Repeat until all of the crepes are done (you will have about 6-8 crepes).
In a separate bowl, combine yogurt, brown sugar and vanilla to make the filling. Spread about 3 tbsp. of the filling onto each crepe. Add some sliced bananas. Wrap the crepe gently by folding in each side. Garnish with additional slices of banana, a tablespoon of whipped cream and some chocolate shavings.
Recipe from Quinoa 365 by Patricia Green and Carolyn Hemming